Hormonal health
Cycle, thyroid, stress and metabolic hormones — understood as one system, and supported with food, movement and daily rhythm rather than guesswork.
Consultation-led wellness
Hormonal health, rehabilitation and healing nutrition, led by one practitioner.
Ankh Health is a private practice for people who want to feel well in their body again — and want a considered, personal plan rather than a programme off the shelf.
Private · Online · One-to-one with Sara
What we work on
Five pillars, one plan.
Nothing in the body works in isolation. Each consultation looks at all five, then focuses on the ones that will move the needle for you.
Rehab
Graded, patient rehabilitation after injury, surgery or long periods of pain, so you rebuild strength you can trust.
Comprehensive wellbeing
Sleep, energy, digestion, mood and resilience, reviewed together so the plan addresses causes instead of symptoms.
Lifestyle
Realistic routines for the life you actually have: work, family, travel and rest, built to hold on difficult weeks.
Healing nutrition
Food as the foundation of repair — nourishing, anti-inflammatory and sustainable, never restrictive for its own sake.
How it works
Simple on purpose.
A consultation
A private conversation with Sara about your history, your symptoms and what you want to change.
Blood work
Targeted blood tests, chosen around your symptoms, so hormones, nutrients and inflammation are measured rather than guessed.
A bespoke plan
Nutrition, movement, rehab and lifestyle, built on your results and written for you and your calendar — not a template.
Ongoing care
Regular check-ins to adjust the plan as your body responds, for as long as you need support.
Blood work
Measured, not guessed.
Symptoms tell part of the story. Where it helps, Sara recommends targeted blood tests for hormones, thyroid, key nutrients and inflammation, then explains what your results mean in plain language.
Your plan is built on those results and re-checked as you progress, so you can see what is changing.
Book a consultationWho Sara helps
Does this sound like you?
Most clients arrive at one of these starting points. Wherever you are, the first step is the same.
Tired, foggy and told everything is "normal"
Energy dips, irregular cycles or perimenopause symptoms with blood results that never quite explain them. We look at the whole picture, test what matters and build a plan around what we find.
Book a consultation →Recovering from injury or surgery and nervous to push
A knee, back or shoulder that has stopped you doing what you love. A patient, staged plan rebuilds strength and confidence, with clear milestones every week.
Book a consultation →Done with diets that do not last
Digestion, sleep or inflammation that will not settle, and no appetite for another restrictive plan. Meals are built around your week, your preferences and your results.
Book a consultation →The Ankh Method
A plan that learns from you, week by week.
Most plans are written once and left to fade. The Ankh Method is built to keep adjusting: your hormones, results and real life shape it from the first day, and every week it moves with you.
- Assess. A detailed health questionnaire, your symptoms and, where useful, blood work, so your starting point is measured.
- Personalise. Meals, portions and food choices set around your hormone profile, allergies and preferences, with movement and rehab to match.
- Check in. A short weekly check-in on energy, sleep, digestion and progress. Your plan updates from your answers.
- Stay supported. Your plan, shopping list and progress in one app, with Sara a message away whenever you need her.
Questions
Before you book.
What happens in the first consultation?
We talk. Sara listens to your history, your symptoms and what you want to change, and asks the questions that matter. By the end you will know what she recommends and what working together would look like.
Is this a medical service?
No. Ankh Health is a wellness practice. It complements, and never replaces, care from your GP or specialist. Where something needs medical attention, Sara will say so and point you to the right place.
Do you work online or in person?
Consultations are held online, so you can join from anywhere. Ongoing care is arranged around what suits you.
How much does it cost?
Consultation-led care is bespoke, so pricing depends on the plan that is right for you. Sara will set out the options clearly at the end of your consultation, with no pressure to decide on the call.
Start with one conversation
A private consultation with Sara to understand where you are, what your body needs, and whether we are the right fit to work together.
Book a consultation